Amount of Fiber, total dietary in Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean only, raw there is 0 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Beef, New Zealand, imported, bolar blade, separable lean only, raw.
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Beef, New Zealand, imported, bolar blade, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, raw are listed below.
Water
|
73.11 g
|
73.11%
|
Energy (calorie)
|
129 kcal
|
|
Energy (joule)
|
539 kJ
|
|
Protein
|
22.09 g
|
22.09%
|
Total lipid (fat)
|
4.49 g
|
4.49%
|
Ash
|
0.98 g
|
0.98%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
2.06 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
190 mg
|
0.19%
|
Potassium, K
|
325 mg
|
0.32%
|
Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
3.63 mg
|
|
Copper, Cu
|
0.145 mg
|
|
Manganese, Mn
|
0.013 mg
|
|
Selenium, Se
|
1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, raw